Weigh In record (no journal entry) for 19 June 2020
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1372 kcal
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Fat: 54.30g | Prot: 49.98g | Carb: 172.75g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked), Honey Mustard Dressing, Raisin Bread, Avocados. Dinner: Marks & Spencer Peas & Carrots with Mint Butter, Marks & Spencer Sweet Potato Wedges, Marks & Spencer Lightly Dusted Plaice Fillets. Snacks/Other: Frozen Pineapple-Coconut Ice , Mr Kipling Lemon Layered Slice. more...
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gaining 6.2 lb a week
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