Weigh In record (no journal entry) for 13 June 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1888 kcal
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Fat: 43.64g | Prot: 91.83g | Carb: 228.78g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Spinach, Sweet Red Peppers, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Bread, Tuna Fish Salad. Dinner: Zucchini, Roasted Broiled or Baked Chicken. Snacks/Other: RANCH RICE SNACKS, Strawberry Newtons, Special K Fruit Crisps - Blueberry, Coconut Rum, Coconut Water, Pineapple Juice, Coconut Rum, Coconut Water, Pineapple Juice, Coconut Rum, Coconut Water, Pineapple Juice, Coconut Rum, Coconut Water, Pineapple Juice. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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