Weigh In record (no journal entry) for 31 October 2010
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160.5 lb
Lost so far: 109.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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411 kcal
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Fat: 7.96g | Prot: 26.22g | Carb: 58.85g.
Dinner: 100% Whole Wheat Bread, Chicken Stock, Chicken Meat (Roasting), White and Wild Rice. more...
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2180 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Driving - 15 minutes. more...
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gaining 2.8 lb a week
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