Weigh In record (no journal entry) for 31 October 2010
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224.4 lb
Lost so far: 58.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1207 kcal
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Fat: 25.25g | Prot: 74.77g | Carb: 174.74g.
Breakfast: Organic Pumpkin (canned), Original Soy Milk, Cinnamon, Chocolate Soy Protein Isolate. Lunch: Kroger Yellow Mustard, Spelt Hot Dog Rolls, Tofurky Italian Sausage. Dinner: lettuce, beans, Red Tomatoes, corn tortilla. Snacks/Other: pomegranate. more...
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3595 kcal
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Activities & Exercise:
Housework - 6 hours, Shopping - 20 minutes, Driving - 2 hours and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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