Weigh In record (no journal entry) for 13 June 2013
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1631 kcal
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Fat: 41.99g | Prot: 63.13g | Carb: 251.18g.
Breakfast: Whole Wheat Bagel. Lunch: Balsamic Vinaigrette, Kidney Beans (Canned), Feta Cheese, Baby Carrots, Garbanzo Beans, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crisps. more...
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3627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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