janjonker's Journal, 19 June 2020

Weigh In record (no journal entry) for 19 June 2020
198.6 lb Lost so far: 48.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:
2565 kcal Fat: 129.28g | Prot: 95.64g | Carb: 253.32g.   Breakfast: Babybel Babybel, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kippenbout Gekruid,  Huzarensalade, Jumbo Mueslibol. Dinner:  Appeltaart, Conimex Nasi Goreng met Kipsate. Snacks/Other: Bakkersbest Mini Stroopwafels, Jumbo Slagroom Deluxe. more...
3248 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



janjonker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.