Weigh In record (no journal entry) for 19 June 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2565 kcal
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Fat: 129.28g | Prot: 95.64g | Carb: 253.32g.
Breakfast: Babybel Babybel, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kippenbout Gekruid, Huzarensalade, Jumbo Mueslibol. Dinner: Appeltaart, Conimex Nasi Goreng met Kipsate. Snacks/Other: Bakkersbest Mini Stroopwafels, Jumbo Slagroom Deluxe. more...
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gaining 1.5 lb a week
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