Weigh In record (no journal entry) for 13 June 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1498 kcal
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Fat: 40.86g | Prot: 83.93g | Carb: 205.31g.
Breakfast: PB&J Smoothie. Lunch: Baby Spinach, Whole Grain Tortillas, Light Cream Cheese, Chicken Strips. Dinner: Chicken Strips, Honey, Greek Yogurt 0%, Tomatoes, Baby Spinach. Snacks/Other: Red Delicious Apples, Oats & Peanut Butter Chewy Bar, Reduced Fat Creamy Peanut Butter. more...
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losing 14.0 lb a week
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