Weigh In record (no journal entry) for 13 June 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2013:
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1664 kcal
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Fat: 51.20g | Prot: 51.20g | Carb: 155.19g.
Breakfast: Salsa, Spinach, Scrambled Egg, Strawberries. Lunch: Nectarines, Nalley Turkey Chili Con Carne with Beans. Dinner: Sabra Classic Hummus, Pretzels, Almonds. Snacks/Other: Grand Marnier Grand Marnier, Major Peters Hot & Spicy Bloody Mary Mix, Vodka, Nabisco Wheat Thins Crackers - Original, HEB Traditional Hummus, Celery, HEB Traditional Hummus. more...
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3109 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours. more...
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