Lise Grisham's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2013:
568 kcal Fat: 13.17g | Prot: 51.11g | Carb: 66.43g.   Breakfast: Cheerios, Blueberries, Organic Valley Vanilla Soy Milk. Lunch: Skinless Chicken Breast. Snacks/Other: Boiled Egg, Yellow Sweet Peppers, Grapes. more...
on diet Low Carbs Low Sugar   gaining 3.5 lb a week

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