btannen's Journal, 31 October 2010

206.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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823 kcal

Fat: 12.07g | Prot: 44.24g | Carb: 141.97g.   Breakfast: Simply Lemonade with Raspberry, Multigrain with Yogurt Cranberries Cereal, Blueberry granola with flax. Lunch: Navels Oranges, Deli Select Pastrami. more...

3829 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...