Weigh In record (no journal entry) for 13 June 2013
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211.6 lb
Lost so far: 56.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1483 kcal
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Fat: 58.53g | Prot: 80.07g | Carb: 178.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno Hummus, Wild Rice Summer Sausagea, Sandwich Thins, Reduced Fat Havarti Cheese, Bacon Fully Cooked. Snacks/Other: Lettuce, Green Olives, Wheat or Cracked Wheat Bread, American Cheese, Trader Joe's Classic Buffalo Burger. more...
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2968 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 22.4 lb a week
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