Weigh In record (no journal entry) for 29 December 2008
|
216.4 lb
Lost so far: 1.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2008:
|
1502 kcal
|
Fat: 34.16g | Prot: 51.54g | Carb: 270.33g.
Breakfast: cup of fruit, skim milk, total raisin bran. Lunch: kellogs blueberry frosted mini wheats, whole milk. Dinner: green beans, sloppy joe. Snacks/Other: fudge with nuts, pear, weight watchers muffin. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanis's weight history
|