Kreitzman's Journal, 13 June 2013

171.0 lb Lost so far: 27.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 65.20g | Prot: 218.91g | Carb: 280.43g.   Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Oroweat Sandwich Thins - Honey Wheat, Salmon, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Peanut Butter & Jelly, Kirkland Signature Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Optimum Extreme Milk Chocolate Whey Protein, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples. more...

2286 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...