Weigh In record (no journal entry) for 13 June 2013
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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583 kcal
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Fat: 34.36g | Prot: 49.39g | Carb: 21.00g.
Breakfast: Spinach, Mushrooms, Bacon (Cured, Microwaved, Cooked), Feta Cheese, Egg, Smoked or Cured Ham (Lean and Fat Eaten), Mexican Blend Cheese. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Walgreens Whey Protein. more...
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losing 3.2 lb a week
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