Weigh In record (no journal entry) for 13 June 2013
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1864 kcal
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Fat: 52.58g | Prot: 154.10g | Carb: 211.57g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Safeway Old-Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Great Value Frozen Blueberries, Bananas. Lunch: Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Chicken of the Sea Chunk Light Tuna in Water, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Frozen Whole Strawberries, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, lucerne fat free vanilla frozen yogurt, Blue Diamond Whole Natural Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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