Weigh In record (no journal entry) for 13 June 2013
|
233.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
924 kcal
|
Fat: 69.19g | Prot: 43.14g | Carb: 48.00g.
Breakfast: Amaretto Creamer, Lower Sodium Bacon, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Honey Mustard, Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: wasabi&soy almonds, wasabi&soy almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teloiv1986's weight history
|