Weigh In record (no journal entry) for 19 June 2020
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219.8 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1935 kcal
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Fat: 23.53g | Prot: 22.14g | Carb: 44.70g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Beck's Bier (330ml), Dummy. Snacks/Other: Beck's Bier (330ml), Jever Bier, Whisky. more...
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losing 1.5 lb a week
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