Weigh In record (no journal entry) for 19 June 2020
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2319 kcal
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Fat: 112.19g | Prot: 95.37g | Carb: 156.71g.
Breakfast: Mühlen Gold Kaiserbrötchen, Käse, Butter. Lunch: Johannisbeeren, Gut & Günstig Speise Quark 20% Fett, Iglo Würz-Spinat mit Zwiebeln, Senfsoße, Gekochtes Ei. Dinner: Malzbrot, Butter, Matjesfilet, Thomy Hollondaise, Spargel, Küstengold Riesengarnelen. Snacks/Other: Banane, Spaghetti alla Cinque Pi, Freixenet Sekt. more...
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steady weight
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