Weigh In record (no journal entry) for 13 June 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1443 kcal
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Fat: 39.65g | Prot: 72.05g | Carb: 213.67g.
Breakfast: English Muffin, Muscle Milk Chocolate Protein Powder, Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Cucumber (with Peel), Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes, Pears, Turkey Sandwich. more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Circuit Training - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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