Matusiak's Journal, 28 December 2008

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 34.59g | Prot: 47.92g | Carb: 172.61g.   Breakfast: banana. Lunch: Baked cheddar and sour cream ruffles, Processed Cheddar Cheese, 6" Ham (Black Forest without Cheese). Dinner: pear, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...