Weigh In record (no journal entry) for 13 June 2013
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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477 kcal
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Fat: 29.00g | Prot: 43.50g | Carb: 18.50g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Hellmann's Real Mayonnaise, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Golden Flake Louisiana Hot Sauce Flavored Pork Skins. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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