mikee's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

202.0 lb Lost so far: 20.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

504 kcal

Fat: 14.34g | Prot: 34.99g | Carb: 63.19g. Lunch: Celery, Chicken Breast, Granny Smith Apples. Dinner: Clementines, Granny Smith Apples, Melba Toast, Turnips, Pork. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mikee's Journal, 30 October 2010

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