Weigh In record (no journal entry) for 13 June 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1198 kcal
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Fat: 37.78g | Prot: 67.84g | Carb: 143.59g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 7-Eleven Turkey, Ham & Cheese Sub. Dinner: McDonald's French Fries (Medium), Perdue Grilled Chicken Breast Strips, Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 11 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours and 19 minutes, Resting - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
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losing 1.8 lb a week
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