Weigh In record (no journal entry) for 13 June 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1480 kcal
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Fat: 33.16g | Prot: 151.65g | Carb: 142.89g.
Breakfast: Kölln Haferflocken, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Magerquark. Lunch: Tomaten, Leichter Genuss Körniger Frischkäse, Haribo Gummibären, Ritter Sport Weiss + Crisp. Dinner: Grüne Brechbohnen, Süßkartoffel, Butter, Hähnchenbrustfilet. Snacks/Other: K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Magerquark. more...
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losing 1.5 lb a week
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