lelicaelica's Journal, 19 June 2020

149.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 41.60g | Prot: 93.20g | Carb: 238.84g.   Breakfast:  Banano, Dairyland Milk, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Yopa Yogurt, Tanimura & Antle Bell Peppers, Wal-Mart Egg, Old Home Bread, Del Real Foods Rice. Dinner: Bumble Bee Sardines in Oil, Old Home Bread, Bertolli Olive Oil. Snacks/Other: Publix Sugar, Dairyland Milk, IHOP Coffee, Nature's Promise Rice Milk , Ambrosia Honey Co. Honey ,  Leche (sin Grasa con Adición de Vitamina a y Proteínas), Frieda's Ginger, Sunkist Lemon, Ready Pac Spinach,  Kiwi, Snapdragon Apple. more...

2337 kcal

Activities & Exercise: Dance (slow step) - 50 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Cooking - 1 hour. more...