Ddayley's Journal, 13 June 2013

234.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 93.56g | Prot: 100.98g | Carb: 75.19g.   Breakfast: Costa Vida Pico De Gallo, Bacon, Egg White. Lunch: In-N-Out Hamburger Protein Style. Dinner: Garlic Bread, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Bell Dutch Chocolate Ice Cream. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...

4097 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...