Weigh In record (no journal entry) for 30 October 2010
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1176 kcal
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Fat: 44.97g | Prot: 55.92g | Carb: 146.18g.
Breakfast: Cinnamon Rolls. Lunch: Natural Creamy Peanut Butter, Double Fiber Bread, Swiss Cake Rolls, Fruit Snacks - Variety Pack (Fruit Roll-Ups). Dinner: Whole Wheat Pizza Dough, Ground Beef (90% Lean / 10% Fat), Part Skim Mozzarella Cheese, Tomato and Basil Pasta Sauce, Milk (1% Lowfat with Added Vitamin A). more...
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2184 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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