Weigh In record (no journal entry) for 13 June 2013
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2319 kcal
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Fat: 96.79g | Prot: 128.33g | Carb: 221.62g.
Breakfast: Thomas' Bagels New York Style Blueberry 6 Ct, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Garlic Roll, Chicken Marsala. Dinner: Side Dinner Salad, 14" Pepperoni Pizza. Snacks/Other: NESCAFE CAFE CON LECHE, Danactive Vanilla Probiotic Dairy Drink, Garden Veggie Straws Zesty Ranch. more...
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3266 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 18.9 lb a week
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