Weigh In record (no journal entry) for 12 June 2013
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205.7 lb
Lost so far: 10.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2049 kcal
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Fat: 86.65g | Prot: 116.46g | Carb: 167.22g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Norwegian Salmon Oil, Garlic Roll, Baked Ziti. Dinner: Cooked Green String Beans (from Canned), Cuban Breaded Steak (Bistec Empanizado), Side Dinner Salad. Snacks/Other: Torpedo Extra IPA, Danactive Vanilla Probiotic Dairy Drink. more...
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2707 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 3 hours. more...
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losing 6.0 lb a week
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