Jlindsley22's Journal, 13 June 2013

174.5 lb Lost so far: 21.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 43.05g | Prot: 77.86g | Carb: 262.84g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken, Olde Cape Cod Fat Free Balsamic Vinaigrette, Deli Sliced Ham, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Onions , Watermelon , Sargento Sliced Pepper Jack Cheese. Snacks/Other: Cheese Pizza, Regular Beer, Bananas , Pirate's Booty Puffed Rice and Corn Snack, Watermelon, Grapes. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...