Weigh In record (no journal entry) for 13 June 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2359 kcal
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Fat: 83.82g | Prot: 80.42g | Carb: 275.43g.
Breakfast: Mettwurst, Krustenbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Zwieback, Buchstabensuppe, Fettarme Milch. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Roter Tafelwein, Zartbitter Butterkeks, Nutella. more...
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2665 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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