Weigh In record (no journal entry) for 30 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1477 kcal
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Fat: 25.08g | Prot: 74.92g | Carb: 257.19g.
Breakfast: Natural California Raisins, Old Fashioned Oats, Orange Juice, Bananas, Fat Free Milk. Lunch: Grapes, Lucerne Small Curd Cottage Cheese 4%. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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