Weigh In record (no journal entry) for 13 June 2013
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1543 kcal
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Fat: 61.28g | Prot: 78.39g | Carb: 164.66g.
Breakfast: Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada. Lunch: Activia Piña 0%, Brócoli, Huevo. Dinner: Fontaneda Fruit&Fit, Gullón Galletas Choco Digestive, Calvé Mahonesa Casera, Krissia Surimi Fresco, Bimbo Pan de Molde Natural 100%. Snacks/Other: Melocotones, Piña, Powerbar Batido Proteína Vainilla Protein Plus. more...
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1752 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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