bethks's Journal, 13 June 2013

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 36.14g | Prot: 85.41g | Carb: 90.18g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Tuna Fish Salad, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). more...

2794 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...