Weigh In record (no journal entry) for 18 June 2020
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209.5 lb
Lost so far: 17.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2638 kcal
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Fat: 113.23g | Prot: 112.97g | Carb: 288.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Old Wisconsin Beef Sausage Snack Bites, Water, Great Value Sugar Free Peach Drink Mix. Dinner: KFC Lipton Brisk Green with Peach Tea (16 oz), Bertolli Creamy Alfredo Sauce, Archer Farms Ham Steak, Rotini, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Dairy Queen Jurassic Smash Blizzard (Small). more...
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gaining 9.1 lb a week
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