Momax25's Journal, 13 June 2013

first day eating nutrisystem

177.6 lb Lost so far: 21.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 29.59g | Prot: 100.57g | Carb: 149.50g.   Breakfast: Lactose Free Fat Free Milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Granulated Splenda, Coffee (Brewed From Grounds), Harvest Nut Bar. Lunch: Mongolian Beef Stir-Fry, Chocolate Raspberry Bar. Dinner: Italian Herb Flatbread Pizza. Snacks/Other: Pretzels, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...

2523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours. more...