Weigh In record (no journal entry) for 13 June 2013
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1005 kcal
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Fat: 57.66g | Prot: 56.07g | Carb: 60.06g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Original Liquid Coffee Creamer. Lunch: Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Corn on the Cob, Grilled Chicken, Dry Roasted Sunflower Seed Kernels (Without Salt). Snacks/Other: Ice Cream Sandwich. more...
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2198 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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