Weigh In record (no journal entry) for 13 June 2013
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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953 kcal
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Fat: 11.07g | Prot: 79.82g | Carb: 131.89g.
Breakfast: Berries, Bananas, Chobani 0% Plain Greek Yogurt, Flaxseed Seeds, Trader Joe's Low Fat Blueberry Bran Muffins, Spinach, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Brown Rice Cakes, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Tomato, Basil & Cheese Focaccia, Full Circle Organic Grilled Chicken Breast Strips. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Chobani 2% Plain Greek Yogurt. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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sweetpat's weight history
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