Weigh In record (no journal entry) for 18 June 2020
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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978 kcal
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Fat: 67.33g | Prot: 64.63g | Carb: 30.30g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg (Whole, Cooked) , Great Value Shredded Mild Cheddar Cheese. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Brown Gravy, Shrimp Egg Foo Yung, Cauliflower Rice. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 7.0 lb a week
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