Weigh In record (no journal entry) for 18 June 2020
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298.4 lb
Lost so far: 21.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2640 kcal
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Fat: 151.17g | Prot: 89.99g | Carb: 264.18g.
Breakfast: Watermelon , Bananas . Lunch: Bertolli Marinara Sauce, Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Mozzarella Cheese. Dinner: Hormel Black Label Bacon Thick Slices, Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Carrots, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Fat Bomb, Johnsonville Original Bratwurst, Honeydew Melons , Watermelon, Bananas . more...
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losing 2.6 lb a week
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ts1952's weight history
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