Weigh In record (no journal entry) for 18 June 2020
|
133.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
910 kcal
|
Fat: 38.77g | Prot: 28.59g | Carb: 115.19g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Dr. Pepper Dr. Pepper (12 oz), Hard-Boiled Egg, Thomas' Mini Bagels - Plain, International Delight French Vanilla Coffee Creamer. Lunch: Enchilada with Cheese and Beef . Dinner: Fried Potatoes, Curly's Meaty Baby Back Pork Ribs. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|