Weigh In record (no journal entry) for 13 June 2013
|
179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
2394 kcal
|
Fat: 91.91g | Prot: 59.66g | Carb: 352.72g.
Breakfast: Roggenbrötchen, Kaffee, Blütenhonig, Butter, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Delacrème, Gekochtes Ei, Birnen. Snacks/Other: Nusshörnchen, Golden Delicious Äpfel, Bananen. more...
|
|
2281 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|