Shiniquiet's Journal, 18 June 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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937 kcal

Fat: 32.17g | Prot: 73.17g | Carb: 127.54g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Chicken Spread , O'Doughs Bagel Thins. Dinner: Food Lion Chocolate Pudding Snack, O'Tasty Vegetable & Chicken Dumplings. more...

4779 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...