Weigh In record (no journal entry) for 18 June 2020
|
292.2 lb
Lost so far: 67.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1467 kcal
|
Fat: 65.58g | Prot: 82.27g | Carb: 142.26g.
Breakfast: Atkins Milk Chocolate Delight Shake, Bananas, Coffee, Peanut Butter, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Frieda's Red Potatoes, Cauliflower Rice, Sweet Red Peppers, Clover Honey, Our Family Brussel Sprouts, Jennie-O Ground Turkey 93/7. Dinner: Great Value Shredded Mild Cheddar Cheese, Dole Sunflower Crunch Chopped Salad Kit, Whole Foods Market Traditional Guacamole, Tostitos Multigrain Scoops, Costco Rotisserie Chicken. Snacks/Other: Pure Heart Seedless Watermelon, Nature's Bounty Adult Gummies Multivitamin. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|