Weigh In record (no journal entry) for 18 June 2020
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234.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1625 kcal
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Fat: 77.01g | Prot: 107.41g | Carb: 158.94g.
Breakfast: Water , Blue Diamond Lightly Salted Almonds. Lunch: Great Value Real Bacon Bits, Russet Potatoes (Flesh and Skin, Baked) , Corn, Sour Cream. Dinner: Water , Oven Baked Potato French Fries (from Frozen), Teriyaki Sauce , Tyson Foods All Natural Boneless Skinless Chicken Breasts, On The Border Cafe Style Tortilla Chips. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 9.1 lb a week
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