triehard's Journal, 18 June 2020

183.6 lb Lost so far: 0.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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706 kcal

Fat: 18.30g | Prot: 24.94g | Carb: 116.77g.   Breakfast: Persimmon, Moccona Strong Cappuccino. Lunch: Danone Activia Vanilla Flavour, Minced Garlic, Macro Organic Unhulled Tahini, Sweet Potato (without Skin, Cooked, Boiled) , Celery , Snow or Sugar Snap Peas , Carrots . Dinner: Poached Egg, Multigrain Bread. Snacks/Other: Coles Sour Worms, Grapefruit, Ginger Tea. more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...