Weigh In record (no journal entry) for 18 June 2020
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1700 kcal
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Fat: 68.63g | Prot: 133.68g | Carb: 137.33g.
Breakfast: Arla Havarti Cheese Slices (28g), Great Value Cream Cheese Spread, Kirkland Signature Demi Baguette, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Coconut Oil. Lunch: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Chick-fil-A Zesty Buffalo Sauce, Kirkland Signature Organic Chicken Breasts. Dinner: Hello Fresh Chicken Souvlaki Pita Pockets. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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