Weigh In record (no journal entry) for 30 October 2010
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208.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1667 kcal
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Fat: 86.81g | Prot: 65.32g | Carb: 161.17g.
Lunch: Light Wheat Bread, Genoa Salami, American Cheese, Scrambled Egg , The Original Low Fat Coffee Creamer, Coffee. Snacks/Other: Chocolate Sandwich Cookies, Coffee with Cream, Salami Sandwich with Spread, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 3.5 lb a week
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