Weigh In record (no journal entry) for 12 June 2013
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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732 kcal
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Fat: 21.40g | Prot: 31.81g | Carb: 112.02g.
Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Corn, Creamy Peanut Butter, Beef Steak. Snacks/Other: Soy Milk, Blueberries, Bananas. more...
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losing 14.0 lb a week
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