Weigh In record (no journal entry) for 18 June 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1573 kcal
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Fat: 50.47g | Prot: 116.78g | Carb: 141.81g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast Meat (Roasted, Cooked) , Waitrose Wholesome & Herby Chickpea, Spinach & Quinoa. Dinner: Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Flat Peaches, Morrisons New York Cheesecake. more...
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gaining 4.6 lb a week
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